Way better.

Hello everyone!
I dont have much to say today only that I did MUCH better today than yesterday.
I thnk that when i over think my day is when I mess up the most.

BREAKFAST: 1/3 cantaloupe, 2 pb and j toasts.
SNACK: 1/2 c cottage cheese, and 1/2 c kashi go lean.
LUNCH: 1 c left over lentil soup, and 1 c of yogurt parfait - 4 sliced strawberries (I'm seriuosly hooked to these babies)
DINNER: I wasnt really hungry so i went for a green monster - 1/2 banana, 3 strawberries 2 handfuls of spinach, 1 c soy milk = deliciousness!

water: 112 oz were consumed today.

activity: 20 mins cardio, no 30 day shred today. No excuse for skipping it I just wasn't feeling it. The good side is that I did an activity but extending 30 day shred to the end of the month.

Thanks for reading
Good night!
-Rosa