As predicted last night, I had a loooonnnnnggg sleep. I slept for eleven hours (plus the 3 hour nap I took yesterday)! I don't think thats ever happened in my life (not that I remember). I woke up this morning at 11! That felt so good.
Pic by Google
I also found my calendar! Yes! Wednesday would be my last day of the 30 day shred but because I missed two days...I'm going to push it to Sunday. Sunday because I want to complete the whole week and start fresh on Monday with another exercise routine.
My eats:
BRUNCH: 1 toast w pb&j, 1 green monster - 1 cup soy milk, 3 frozen strawberries, 1/2 banana, handful of spinach. I made a 2 eggwhite, 1 whole egg omelet (tomato, mushroom, bell pepper, and onion) but only ate half.
SNACK: 2 hardboiled egg whites and 1/8 of cantaloupe
DINNER: I split dinner into 2 because by 4:30 I was hungry and because I was home alone. I thought when my mom and siblings get home they're going to eat there not so healthy food and I would be so tempter so I decided on splitting. I didnt knw what I was going to eat but I knew my first half should be small so I ate a small salad - hanful of spinach, bell pepper and a pear. Pretty tasty I love pear in my salads.
2 1/2 hours later...
I discovered Hot Pockets in my fridge! Hot Pockets and I don't mix. You see, when there are hot pockets on hand I just don't eat one but a lot. Maybe 3 a day plus other eats. Yeah I know crazy! I was thinking and thought maybe I should do the pizza I did last time only to find out we're out of pita bread. Instead of pita I grabbed whole wheat flour tortilla, spaghetti sauce, cheese and didnt know what else to put in I saw my half of an omelet from this morning and thought maybe that should work. It did. It didnt taste like pizza but more like a breakfast burrito. Still enjoyed it though. On the side I had steamed sparagus with 1/2 cup of cottage cheese.
Hydrating challenge update: Today I did sooo much better than any day from this passed week. I consumed 124 oz!!! I notice that when I began the challenge on Monday I had to remind myself to drink h20, not anymore i don't and that's good!I also noticed that I drank 90+ (less than 95) ounces on wednesday and yesterday because I didnt do much exercise. Today that I did 40 minutes of excercise, like I promised, I drank much more. I did level 1 of 30 day shred, I was suppose to start level 3 yesterday but oh well moving it to monday, and 20 minutes of cardio.
Since I have the bag of coffee candy I've been eating them like there's no tomorrow!
I did eat less today than yesterday but still those thing are addicting! I'm not buying any of those anymore.
Tommorow is weigh in and I'm nervous to read the scale. Any loss is good.
Wish me luck and thanks for reading!
G'night
-Rosa
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