Monday, March 15, 2010

carbs and h2o overload!

Hi readers! =D
Today's eats have been a bit bad...well to be honest a lot bad! I started the day readlly great but I think I underpacked lunch and by the time I got home I was starved so I eat whatever was on my view! It was mostly carbs...it's okay though I burned off some cals not a lot like yesterday but enough for the day.
Hydrate challenge:
Boy oh boy I dont think I have ever drank so much water in a day! Maybe I have but never noticed it or measured it. Today all my water intake was written down and I made sure I reached my goal. I noticed that before exercising I'm not really thirsty but once I finish exercising and down a lot of water. My water intake of today was a total of 94 oz! I never knew I could drink that much water in a day! I'm loving this challenge so far ...=D

Now onto my eats:
BREAKFAST: green mosnter - 1 cup soy milk, 2 handfuls of spinach, 1/2 banana, 2 big strawberries. and one orange on the side
SNACK: 1 orange, 1 fiber one.
LUNCH: 1 tuan sandwich, carrots ( I didnt load it up with spinach and other vegs like I usually do, and I think that was the problem)

got home (around 4)...
1 medium size boiled potato, about 1 cup of rice and 1 c veggies (both steamed).
animal cookies (16 pieces for 140) I think I had about 2 servings maybe more...
1 1/2 cup of soy milk.
Eating carbs makes you feel stuffed and yucky! To get over that feeling I did 30 day shred and 10 min jumprope vid. I was sweating a lot and felt like a slug!

around 9 I ate a pear.

Carbs overload was not a good thing but the water was just perfect.

Thanks for reading!

Good night =D

Rosa.

2 comments:

  1. 94 oz of water! You are a hydration super star!!! Also, I have the same issue with under packing lunch. I started keeping a "spare" snack in my purse for when these times pop up. My new favorite is Luna bars. They are 70% organic, low sugar, high protien, and taste AMAZING! Best of all...they will keep you full for hours. They just came out with a new flavor called Nutz Over Chocolate. So good :)

    Keep up the good work! I'm proud of you!

    -Carla

    ReplyDelete
  2. @ Carla Thank you! The Luna bars sounds delicious, I MUST try!
    Thanks again!

    ReplyDelete