Today's been another good day, tiring but good. I fast-walked(not quite power-walk)about 2 miles in 30 mins (when I go out to run I usually do 1 in about 10 mins more or less)! It wasnt even in my plans for today but my sister decided she wanted to take a walk after school before heading home and my friend and I joined her! It felt amazing! I broked out a sweat! I got home extra tired though, I had a 5 hour sleep (due to hw and studying). I CANNOT take a nap during the day, I dont know why but as tired as I am it feels weird to me; once in a blue moon I do, but when I wake up I feel lost/disoriented...lol. I don't like that feeling at all. Has anyone else felt that way when taking a nap during the day?
Todays eats.
BRAKFAST: 6:15 green monster - 1/2 banana, 1 cup of fat-free milk, 3 frozen strawberries, 2 spoonful of plain non-fat yogurt on the side a juicy orange.
SNACK:9:50 1 nature valley granola bar.
LUNCH: 1:30 1 tuna and corn sammy, on the side carrots and cucumbers.
SNACK 4:00 1/8 of melon
DINNER: 7:00 (I was craving pizza or a hot pocket!) so I decided on making my own "pizza" 1 pita bread, about 2tbsp of Pasta sauce, 1/2 c non-fat cottage cheese mixed with spinach, 1 mushroom, 1/4 yellow bell pepper, sprinkle of cheese. Put in oven for 15 mins at 350 degrees. On the side i had 1/8 of melon
Seriuosly you guys it was super yummy, of course nothing compared to a regular pizza or hot pocket but it did the trick, and filling! I no longer have a craving for a real pizza or a hot pocket. Those carry loads of cals for a small amount and does not fill you just with one serving. I'll be making another one but w/ different ingridients in the future!
As for today's exercise, I count the 30 minute walk as exercise and the 30 day shred of course! Not doing the dvd is NOT an option for me for these 30 days (unless ofcourse I'm injured). Thanks for reading.
G'night and Talk to you soon! =D
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