Today was weigh-in and as much as I hate to post it on here I HAVE to. I made the commitment to post the good weigh-ins aswell as the bad ones. Today was a bad one, I feel so bad and embarassed, seriously because on the previous posts i'm talking about how i've been doing bad but how it's going to change and my weigh-in today proves it hasnt change. In my mind I thought I did better than last week but apparently the scale doesnt think so. Now that i reflect on this past week i noticed i'm always eating something and saying to myself "Rosa you'll start tomorrow" or "You already ate those chocolate kisses might as well eat whatever you want for the rest of the day" so i've been eating that kind of food consciously knowing it's bad. I've also thought a few days of eating whatever i saw in front of me wouldnt make a difference on my body. The verdict? yes it will and it does. It's starting to reflect on my body and not only I noticed but my sister did too! My jeans are starting to feel snuggly on me and it doesnt feel good. Lately i've been reaching for the lose fitting ones or some pants. I was just ignoring the fact that my pants weren't fitting as they use to. Yesterday my older sister told me that it seems I've been gaining weight (I dont tend to tell no one when i gain lbs). My reaction wasnt feeling bad for myself or mad at her (when people tell me I'm big I hate them and/or get mad at them for a quick minute). I told her "THANK YOU for telling me!" yes i did because i thnk i need it just that a reality check. I guess that since no one was telling me that i looked fatter i didnt really took eating healthy seriously and was eating whatever i wanted. Now I'm being better on what i've been putting in my mouth.
okay sorry for my rambling.
here's the moment of truth today in the morning i weighed in at 182.6 that's a gain of 2.2 lbs!. That means i've gained 5.4 lbs in two weeks! That's just awful! Im seriously DETERMINED to shed those 5.4 lbs ASAP (the healthy way of course)!
To prove that i'm serious this time here are my eats of today.
Breakfast:
2 peanut butter toasts(whole wheat bread), 1 cup of grapes, and 1 cup of milk.
Snack: 1/2 cup of kashi go lean and <1/2 of cottage cheese
Lunch: Salad: 1/2 cup Romain lettuce,1/2 c spinach, 1/4 of bell pepper, baby carrots, 2 mushrooms, 1/2 avocado, 1/2 cucumber. -
Seems pretty big but its low on cals.
Dinner: 1/2 c steam white rice, 3/4 cups of black beans, 1 1/2 steam broccoli,cauliflower, baby carrots, and 1/4 avocado.
Im positive i'm going to have a loss next week ;)
THANK YOU for reading!
Talk to you soon! =D
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Sorry to hear about your gain, but super excited to hear youve gotten motivation from the reality of your situation! Im sure youll have it off in no time!
ReplyDeleteTips to ensure you lose that weight this week:
there was one week when for five straight days i ate steamed veggies for lunch with some fruit. If seasoned right, this can really keep you full and they are yummy! That week i lost 4 lbs. and i really think that had something to do with it.
drink LOTS of water
try to cut down on harsh carbs like breads, fried foods, and most potatoes
eat lots of protein (chicken, fish, boiled egg whites...)
Also, exercise! Probably the biggest key in losing the weight and the most aggrivating!
Now if only these tips were as easy to do as to say...lol
good luck!