I knew it, I gained this week. Am I mad? no but dissapoint I am. If I was feeling sad or what ever feeling I was feeling I shouldnt have eaten my feelings away; I should've written them down or something but it's ok I'm not going to beat myself up for this week. I dont know what happen to me but I'm feeling better today and I've been doing good food wise so im hoping next week I have a loss any kind of loss is good to me. I weighed myself this morning and the scale read 180.4 lbs yup I gained and not a little gain but 3.2 lbs to be exact, in ONE WEEK. I ate peer crap this week; chocolate but loads and loads of chocolate (have i mention chocolate is my favorite?), many honey bun breads, and other things non-healthy. This week Im going to try my hardest to better my eating. Exercise wise I'm going to try to do some but not an hour, it didnt work last week and I have loads of homework to do so i'll be happy if i do 30 mins atleast 3 times this week.
Here are my eats so far today.
Breakfast was a green monster (1 banana, 1 handfull of spinach, strawberry yoplait light, 1/2 cup of 2% milk) and 1 cup of hot water and lemon.
I didnt eat a snack because i wasnt hungry or anything
for lunch I ate a tuna sanwich and 1 cup of soup
I still dont know what im eating for dinner or snack.
Talk to you soon!
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