I gained weight three pounds to be exact.That brings me back to 178.8. oh goodness!!!! It's frustrating but its my fault. I'm not controlling how and what I eat. I need to start planning and stop my habit of just grabbing the easiest unhealthy stuff. I know that I can do it because I've done it before. I just need to start believing in myself agian. I need to take it a day at a time
I have a couple of (mini) goals for today.
1. Exercise for 45 mins.
2. Drink h2o
3. Don't have a single cookie (I had my fair share yesterday.
4. Have snacks! (that's what screws me over, not having snacks makes me eat like a famished person)
5. Don't eat after 7:30!
I will slowly get into my healthy routine back.
Thank for reading!
Have a happy sunday :)
-Rosa
About Me
- Rosasmiles
- California, United States
- I'm a nineteen yr old full-time college student trying to figure out how to live life in this world the healthy way... and other stuff.
I had a gain too this week! I hope things get better for both of us. Planning is key! Someone in Weight Watchers was saying the other week that you can't always control your enviroment or the situation you are in, but you can always control YOUR actions. Sometimes you just have to roll with the punches...
ReplyDeleteHope you are doing well hun!!