Oatmeal - 1/2 cup of oats, raisins, 1 apple and boiling water.
Snack:
1 cup of grapes
Lunch:
1 smoked turkey sandwich
Then went out for five hours with no snack only water. When I arrived home I had 2 sandwiches (same as lunch).
water intake:74 oz.
As for excercise I'm about to do 20 mins of jumprope and some yoga poses.
Thanks for reading and good night
-Rosa :)
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